Garcinia Cambogia or Malabar tamarind is a popular weight loss supplement available mainly in capsule and tablet forms. Traditionally, Garcinia Cambogia is used as a culinary ingredient, but the fruit extracts are also used to enhance digestion, and many other gastrointestinal complications. In recent times, its application in weight loss and obesity is invented by the researchers, since then, Garcinia Cambogia is supplemented for burning fat and suppressing appetite scientifically without causing any harm to the body. According to Oprah, Britney Spears, and many other world famous personalities, Garcinia Cambogia is an undisputed weight loss supplement they have ever found or used.
The fruits of Garcinia Cambogia contain the following important ingredients –
- Citric acid – Mostly HCA (Hydroxy Citric acid) is found in the fruits.
- Guttiferone I-K and M-N
- The polyisoprenylated benzophenones Garcinol and Isogarcinol
- Xanthochymol and Isoxamthochymol though these two ingredients are mainly found in the leaves of the plant.
- Cambogin, which is an isomer of isoxanthochymol and Camboginol
Benefits of Garcinia Cambogia
The supplement has numerous health benefits, but primarily it is used for weight loss or burn extra fat in the body.
Weight loss with the help of Garcinia Cambogia
The most active ingredient in the fruit of Garcinia Cambogia is HCA. This partially blocks the enzyme citrate lysase that generates fat in the body from a food. This enzyme normally changes starches and sugars in a food into fat cells. Excess fat cells in the body are stored in different parts like belly, upper arm, thigh and neck. Apart from preventing citrate lysase enzyme from generating fat cells, it also increases metabolism in the body, which causes burning of already deposited fat in the body. At the same time, Garcinia Cambogia supplements act as effective appetite suppressants. Thus, all the three benefits of the product, viz. prevention of fat production, burning of extra fat cells, and lessening appetite, help the users to loose weight quickly without facing any side-effects.
Other benefits of Garcinia Cambogis
Regular users of this wonder product have many other physical and neurological benefits, like the following ones –
- It helps to fight against depression and stress. Controls frequent mood swings and helps to concentrate on a job.
- It is immensely beneficial for many cardiovascular issues and lowers bad cholesterol (LDL) in the body.
- Energize the body
- Decreases craving for fast and spicy foods
- Regulates blood sugar level in the body.
Deciding the right dosage
Garcinia Cambogia supplements available under different brand names always come with standard dosage instructions, but dosage may change depending on the gender, current weight, age, BMI and lifestyle of the individual in concern.
If somebody is not sure about his or her body requirement or has some hesitations about the dosage, then it is better to consult with an expert for right guidance. Normally, dosage of Garcinia Cambogia recommended by the experts range between 300-500 mg daily, but it may keep on changing according to the user’s health conditions at different points of time.